31  easy Keto Recipes for Every Meal

 

If you’re following a keto diet, finding easy keto recipes that are both delicious and nutritious can be a game-changer. From keto-friendly side dishes to satisfying keto breakfasts, this list covers everything you need to keep your meals exciting. Whether you’re craving comfort food like keto fried chicken or looking for a quick dinner such as Tuscan butter shrimp, there are countless options. I love making zucchini noodles or spaghetti squash carbonara when I’m short on time, and for a quick snack, pork rinds or keto breaded shrimp are my go-to. These recipes not only fit your macros but also help you stay in ketosis, while making keto lunch or dinner simple and full of flavor. Plus, they’re perfect for dinner parties—everyone loves a good Greek chicken or herb-crusted salmon with a side of cauliflower rice. If you’re in the mood for keto desserts, a keto stuffed cabbage can be a savory addition, and keto beef stroganoff offers a comforting dinner that feels like a treat. Whether you’re whipping up keto parmesan chicken or serving spaghetti squash with a zoodles twist, your meals will never be boring again.

Easy Keto Recipes

(1)  Cheesy Bacon Ranch Chicken

If you’re looking for a quick weeknight staple, cheesy bacon ranch chicken is a must-try! This recipe brings together the rich flavors of bacon and ranch, making chicken even more delicious. It’s simple to prepare, full of flavor, and perfect for anyone on a keto diet. I love how the bacon adds a crispy texture while the ranch dressing makes it creamy and satisfying. It’s the kind of meal that feels indulgent but still fits your macros. Plus, it’s easy enough to make on a busy night, and your family will be asking for seconds!

Cheesy Bacon Ranch Chicken recipe

Ingredients:

2 chicken breasts

1/2 cup ranch dressing

1 cup shredded cheddar cheese

4 slices bacon, cooked and crumbled

Salt and pepper to taste

Instructions:

Preheat your oven to 375°F (190°C).

Season the chicken breasts with salt and pepper.

Place the chicken in a baking dish and cover with ranch dressing.

Sprinkle shredded cheddar cheese and crumbled bacon on top.

Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Serve hot and enjoy!

This easy recipe combines cheese, bacon, and ranch for a delicious, keto-friendly meal. Perfect for a quick dinner or a weeknight staple!

(2)    Cauliflower Fried Rice

Looking for a keto-friendly substitute for traditional fried rice? Try cauliflower rice! It’s a great way to cut carbs while still enjoying a delicious, hearty side dish. Simply chop the cauliflower into small pieces, sauté with vegetables, and season with your favorite spices. You can even pair it with orange chicken for a complete meal. This dish is easy to make and perfect for those following a low-carb or keto diet.

Cauliflower Fried Rice Recipe

Ingredients:

1 head of cauliflower (or pre-riced cauliflower)

1 tbsp olive oil

1/2 cup chopped onions

1/2 cup mixed vegetables (carrots, peas, bell peppers)

2 eggs, scrambled

2 tbsp soy sauce (or coconut amino for a keto option)

1 clove garlic, minced

Salt and pepper to taste

Instructions:

Rice the cauliflower by grating it or using a food processor.

Heat olive oil in a large pan or wok over medium heat. Add the onions, garlic, and mixed vegetables. Cook for 3-4 minutes until tender.

Push the veggies to the side and scramble the eggs in the pan.

Add the cauliflower rice to the pan and stir-fry for about 5-7 minutes, until the cauliflower is tender.

Add soy sauce, salt, and pepper. Stir everything together.

Serve as a side dish or pair it with your favorite keto meal!

Enjoy your low-carb and vegetable-packed cauliflower fried rice!

Easy Keto Recipes

(3)  Cheesy Broccoli Cheddar Spaghetti Squash: A Creamy Comfort Food

For a quick and satisfying dinner, try this Cheesy Broccoli Cheddar Spaghetti Squash. The creamy texture of the cheddar cheese melting over roasted spaghetti squash pairs perfectly with the crunch of broccoli. Once broiled, the cheese becomes bubbling and golden, making it a delicious, cheesy meal that’s both comforting and keto-friendly.

Here’s a short recipe for Cheesy Broccoli Cheddar Spaghetti Squash:

Preheat the oven to 400°F (200°C).

Cut the spaghetti squash in half, remove the seeds, and roast the halves face down on a baking sheet for 30-40 minutes until tender.

While the squash roasts, sauté broccoli in a pan with a little olive oil until tender.

Once the squash is ready, scrape out the strands with a fork and place them in a baking dish.

Top the squash with the sautéed broccoli and sprinkle generously with cheddar cheese.

Broil in the oven for 2-3 minutes until the cheese is bubbling and golden.

Serve hot and enjoy this creamy, cheesy, and satisfying dinner!

Easy Keto Recipes

(4)  Cauliflower Pizza Crust: A Healthy Alternative

If you’re cauliflower obsessed and looking for a gluten-free option, try this Cauliflower Pizza Crust. Simply blend cauliflower into rice-sized pieces, then mix with cheese and seasonings to form a dough. After baking, you’ll have a crispy, healthy pizza crust that’s perfect for your favorite toppings. It’s an amazing alternative to traditional pizza, offering a lighter, low-carb choice without sacrificing flavor.

Here’s a short recipe for Cauliflower Pizza Crust:

Preheat your oven to 400°F (200°C).

Grate or process 1 head of cauliflower into small rice-sized pieces and microwave for 5-7 minutes until soft.

Let the cauliflower cool, then squeeze out any excess moisture using a clean towel.

In a bowl, mix the cauliflower with 1 cup of cheese, 1 egg, and your favorite seasonings (like garlic powder, oregano, salt, and pepper).

Spread the mixture into a thin round shape on a parchment-lined baking sheet.

Bake for 15-20 minutes until the crust is golden and crispy.

Add your favorite pizza toppings, and bake for an additional 5-7 minutes.

Enjoy your gluten-free, healthy pizza with a crispy cauliflower crust!

Easy Keto Recipes

(5) Keto Chicken Parmesan: Irresistible Keto-Friendly Comfort

For a delicious keto-friendly meal, try Keto Chicken Parmesan. Coat chicken breasts in almond flour and bake until crispy. Then, top with melted Parmesan cheese and a low-carb marinara sauce. This dish brings all the comfort of classic Chicken Parm but without the carbs, making it an irresistible choice for anyone on a keto diet.

Here’s a short recipe for Keto Chicken Parmesan:

Preheat your oven to 400°F (200°C).

Coat chicken breasts with almond flour, salt, pepper, and garlic powder.

Bake the chicken for 20-25 minutes, flipping halfway through until golden and crispy.

Top each chicken breast with Parmesan cheese and a few spoonfuls of low-carb marinara sauce.

Return to the oven and bake for another 5-7 minutes until the cheese is melted and bubbly.

Enjoy your keto-friendly and irresistible Chicken Parm!

(6) Lemon-Brown Butter Salmon: A Restaurant Meal at Home

For a quick restaurant meal at home, try Lemon-Brown Butter Salmon. Pan-sear the salmon until crispy, then make a rich browned butter sauce with lemon juice and lemon zest. Drizzle the sauce over the fish and garnish with fresh chopped herbs. Serve it with a side of mashed cauliflower or a light salad for a flavorful, keto-friendly dinner that feels special.

Here’s a short recipe for Lemon-Brown Butter Salmon:

Heat a pan over medium heat and cook salmon fillets until golden and crispy on both sides (about 3-4 minutes per side).

In the same pan, melt butter and cook until it turns golden brown.

Add lemon juice and lemon zest to the browned butter, stirring well.

Pour the browned butter sauce over the salmon and garnish with chopped herbs like parsley or thyme.

Serve with mashed cauliflower or a fresh salad.

Enjoy this simple, keto-friendly meal!

(7)  Keto Beef Stew: A Rich and Comforting Meal

For a keto-friendly version of a classic, try this Keto Beef Stew. Use a low-carb thickener like xanthan gum or cauliflower to create a silky texture, while letting the flavors reduce down to a rich and comforting broth. The tender beef and hearty vegetables make it a stick-to-your-ribs dish, perfect for a cozy dinner that satisfies your keto cravings.

Here’s a short recipe for Keto Beef Stew:

Brown beef stew chunks in a pot with olive oil.

Add chopped onions, garlic, and your favorite low-carb vegetables like celery and zucchini.

Pour in beef broth, adding herbs like thyme and rosemary, and let it simmer for 1-2 hours until the beef is tender.

Use a thickener like xanthan gum or cauliflower to create a silky broth.

Season with salt and pepper to taste, and let the stew reduce to a rich consistency.

Serve hot and enjoy this keto-friendly, comforting, and stick-to-your-ribs meal!

(8)  Cowboy Butter Steak: A Zesty, Tender Treat

For a flavorful, medium-rare steak, cook a bone-in ribeye steak to perfection, creating a crispy brown crust. Top it off with a zesty butter sauce for that rich, smoky flavor. The tender meat pairs beautifully with the buttery coating, making each bite a satisfying, keto-friendly indulgence.

Here’s a short recipe for Cowboy Butter Steak:

Season a bone-in ribeye steak with salt and pepper.

Sear the steak in a hot pan for 4-5 minutes per side for a brown crust, cooking to medium-rare.

In a separate pan, melt zesty butter with garlic, lemon juice, and herbs, then cook until it becomes smoky.

Pour the butter mixture over the cooked steak and serve.

Enjoy this tender, flavorful Cowboy Butter Steak!

Easy Keto Recipes

(9)  Garlicky Greek Chicken: A Simple Weeknight Meal

For an easy dinner that’s ready in under an hour, try Garlicky Greek Chicken. Cook chicken thighs with plenty of garlic and fresh herbs for a satisfying meal that’s both flavorful and keto-friendly. The simplicity of this dish makes it perfect for a busy weeknight, yet it still delivers a rich, aromatic taste that everyone will love.

Here’s a short recipe for Garlicky Greek Chicken:

Season chicken thighs with salt, pepper, and dried herbs (like oregano and thyme).

Sauté minced garlic in olive oil until fragrant, then add the chicken thighs.

Cook the chicken for 6-7 minutes on each side until golden and cooked through.

Serve with a side of your choice for a quick, simple, and satisfying meal.

Enjoy this easy dinner in under an hour!

(10)  Keto Pork Chops: A Creamy, Flavorful Dish

For a delicious and creamy meal, try Keto Pork Chops with a rich mushroom cream sauce. Pan-sear the pork chops until golden, then make a creamy sauce with mushrooms and heavy cream to pour over the top. This keto-friendly dish is simple to prepare and delivers a satisfying, comforting flavor perfect for any dinner.

Here’s a short recipe for Keto Pork Chops:

Season pork chops with salt and pepper, then pan-sear in olive oil for 4-5 minutes on each side until golden.

In the same pan, add sliced mushrooms and cook until soft.

Pour in heavy cream and simmer until the sauce thickens, creating a creamy mushroom sauce.

Serve the pork chops with the creamy mushroom sauce on top.

Enjoy this rich, keto-friendly meal!

Easy Keto Recipes

(11)  Creamy Chicken, Bacon and Cauliflower Bake: A Delicious Keto Meal

For a quick and easy meal, try this Creamy Chicken, Bacon and Cauliflower Bake. Simply bake chicken and bacon with cauliflower in a creamy sauce for a satisfying, keto-friendly dish. This gluten-free recipe is perfect for those on a ketogenic diet who want a tasty option for weight loss or health reasons.

Here’s a short recipe for Creamy Chicken, Bacon and Cauliflower Bake:

Preheat your oven to 375°F (190°C).

Season chicken breasts with salt, pepper, and garlic powder, then bake for 20 minutes.

While the chicken bakes, cook bacon in a pan until crispy, then crumble it.

Steam or microwave cauliflower florets until tender.

Mix the cooked chicken, bacon, and cauliflower with a creamy sauce (made from heavy cream and cheese).

Pour the mixture into a baking dish and bake for an additional 15-20 minutes until golden and bubbly.

Enjoy this creamy, gluten-free, and keto-friendly dish!

Easy Keto Recipes

(12)  One-Pot Keto Vegetarian Zucchini Alfredo: A Creamy, Low-Carb Delight

For a quick and low-carb meal, make this One-Pot Keto Vegetarian Zucchini Alfredo. Use thinly sliced zucchini in place of pasta to create a delicious, healthier version of a classic spaghetti dish. With just 7 ingredients, this creamy alfredo sauce brings all the comfort of the original while keeping it keto-friendly.

Here’s a short recipe for One-Pot Keto Vegetarian Zucchini Alfredo:

Slice zucchini into thin strips to replace pasta.

In a pan, sauté the zucchini until tender.

In a separate pot, heat heavy cream and add garlic, butter, and Parmesan cheese to make a creamy alfredo sauce.

Combine the zucchini with the alfredo sauce and cook for another 2-3 minutes.

Serve this low-carb, satisfying dish hot!

Enjoy this simple and quick keto-friendly recipe!

(13)  Keto Taco Shells: A Healthy Twist on Mexican Favorites

For a Mexican-inspired meal, make Keto Taco Shells using spinach and a few simple ingredients. Blend the spinach with cheese and egg to form a dough, then bake it into crispy taco shells. These low-carb shells are perfect for filling with your favorite keto-friendly toppings for a delicious and healthy twist on traditional tacos.

Here’s a short recipe for Keto Taco Shells:

Preheat the oven to 375°F (190°C).

Blend spinach, cheese, and an egg until smooth to form a dough.

Shape the dough into taco shells on a baking sheet, using a spoon or your hands.

Bake for 10-12 minutes, or until the shells are golden and crispy.

Fill with your favorite keto-friendly taco toppings.

Enjoy these low-carb, healthy taco shells!

Easy Keto Recipes

(14)  Baked Chicken with Tarragon and Cream: A Savory Delight

For a flavorful, keto-friendly meal, make Baked Chicken with Tarragon and Cream. Roast the chicken with fresh tarragon and a rich cream sauce for a tender, juicy result. Serve with crispy roast potatoes for a delicious side or a piece of crusty bread to soak up the creamy sauce, creating a satisfying and hearty meal.

Baked Chicken with Tarragon and Cream Recipe

Ingredients:

4 chicken breasts (boneless, skinless)

1 cup heavy cream

2 tbsp olive oil

2 tbsp fresh tarragon (chopped)

2 cloves garlic (minced)

1 tbsp Dijon mustard

Salt and pepper to taste

Lemon wedges for garnish (optional)

Instructions:

Preheat your oven to 375°F (190°C).

Season chicken breasts with salt and pepper.

In a skillet, heat olive oil over medium heat and sear the chicken breasts until golden brown on both sides (about 2-3 minutes per side). Remove from the pan and set aside.

In the same skillet, add minced garlic and cook for 30 seconds until fragrant.

Add the heavy cream, Dijon mustard, and tarragon. Stir well and simmer for a few minutes until the sauce thickens slightly.

Return the chicken breasts to the skillet, spoon some sauce over them, and transfer the skillet to the preheated oven.

Bake for 20-25 minutes or until the chicken is cooked through.

Serve with lemon wedges on the side for extra flavor.

Enjoy your delicious baked chicken with tarragon and cream!

Easy Keto Recipes

(15)  Keto Fish and Chips: A Low-Carb Twist on a Classic

When you crave fish and chips but want to keep it keto, this recipe is a game-changer. Instead of traditional potatoes, you can use low-carb alternatives like avocado fries. The crispy coating is made from almond meal and breadcrumbs, which give that perfect crunchy texture without the carbs. Simply coat your fish with the almond meal mix, bake, and pair it with crispy avocado for a satisfying, guilt-free meal that doesn’t compromise on flavor or texture. It’s the perfect way to enjoy a keto version of this beloved dish, minus the carbs!

Keto Fish and Chips Recipe

Ingredients:

2 fish fillets (cod or any white fish)

1/2 cup almond meal

1/4 cup breadcrumbs (keto-friendly)

1 avocado (cut into fries)

1 tbsp olive oil

Salt and pepper to taste

Lemon wedges (optional)

Instructions:

Preheat oven to 375°F (190°C).

Coat fish fillets in a mix of almond meal and breadcrumbs.

Place fish on a baking sheet and drizzle with olive oil. Bake for 15-20 minutes until golden.

Cut the avocado into fries, season with salt and pepper, and bake for 10-12 minutes.

Serve the fish with avocado fries and lemon wedges on the side for extra flavor.

Enjoy your delicious keto fish and chips!

(16)  Keto Satay Chicken Bowl with Zoodle Salad

If you’re looking for a creamy and satisfying keto meal, the Satay chicken bowl with zoodles is a perfect choice for dinner. This recipe combines tender chicken thigh fillets marinated in a flavorful satay sauce, paired with fresh zucchini noodles or zoodles, offering a light yet filling option. The balance of savory chicken and the crunchy texture of the zoodles makes this dish a fun twist on traditional pasta dishes. It’s not just keto-friendly, it’s also quick to prepare, ensuring you can enjoy a healthy, low-carb meal without much effort.

Oversight Explanation: I did not include the word “zoodle salad” separately from “zoodles” since it was already integrated in the form of a clear recipe description.

Keto Satay Chicken Bowl with Zoodle Salad (Short Recipe)
Ingredients:

2 chicken thigh fillets

2 zucchinis (for zoodles)

1/4 cup peanut butter

1 tbsp soy sauce (or coconut amigos for gluten-free)

1 tsp garlic, minced

1 tsp ginger, grated

1 tbsp lime juice

Salt and pepper to taste

Instructions:

To make the zoodles, spiralize the zucchinis into noodles.

Marinate the chicken thigh fillets with salt, pepper, garlic, and ginger.

Cook the chicken in a pan until golden brown and fully cooked.

In a bowl, mix peanut butter, soy sauce, lime juice, and a little water to make the creamy satay sauce.

Lightly sauté the zoodles for 2-3 minutes.

Slice the chicken and arrange it on top of the zoodles in a bowl. Pour the creamy satay sauce over the top and serve.

Enjoy your healthy, keto-friendly Satay chicken bowl with a refreshing touch of zoodles!

(17) Keto Chicken Parmi Bowl

For a delicious low-carb dinner, try the Chicken parmigiana with a twist! Instead of breadcrumbs, coat your chicken with almond meal for a crunchy, keto-friendly texture. Serve it over a bed of creamy cauliflower mash instead of traditional mashed potatoes, making it the perfect keto meal. This dish gives you all the comfort of a classic parmigiana, with none of the carbs. It’s a simple yet tasty way to enjoy your favorite Italian dish while sticking to your low-carb goals.

Keto Chicken Parmi Bowl (Short Recipe)

Ingredients:

2 chicken breasts

1/2 cup almond meal

1 egg, beaten

1 cup marinara sauce (sugar-free)

1/2 cup shredded mozzarella cheese

1 cup cauliflower mash (mashed cauliflower)

Salt and pepper to taste

Olive oil for frying

Instructions:

Preheat the oven to 375°F (190°C).

Season chicken breasts with salt and pepper. Dip each chicken breast into the beaten egg, then coat with almond meal.

Heat olive oil in a pan and fry the chicken until golden brown and crispy on both sides.

Place the fried chicken breasts on a baking tray, top with marinara sauce and shredded mozzarella cheese, and bake for 10 minutes until the cheese melts.

Serve the crispy Chicken parmigiana on a bed of creamy cauliflower mash.

Enjoy your delicious, low-carb dinner!

Easy Keto Recipes

(18)  Fudgy Keto Brownies

These Keto brownies are the perfect treat for anyone on a low-carb diet, offering a rich and delicious chocolate flavor without the sugar. Made with almond flour and sweetened with keto-friendly sweeteners, they have the perfect fudgy texture that everyone loves. Whether you’re craving a quick snack or a dessert, these brownies are a great way to enjoy a classic dessert without any guilt. They’re easy to make, and the rich chocolate flavor will satisfy your sweet tooth while keeping you on track with your keto goals.

Fudgy Keto Brownies (Short Recipe)
Ingredients:

1/2 cup almond flour

1/4 cup cocoa powder

1/2 cup keto-friendly sweetener (like erythritol)

2 eggs

1/4 cup melted butter

1/4 cup unsweetened almond milk

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

Instructions:

Preheat the oven to 350°F (175°C) and grease a baking pan.

In a bowl, mix almond flour, cocoa powder, keto-friendly sweetener, baking powder, and a pinch of salt.

Add the eggs, melted butter, almond milk, and vanilla extract. Mix well until smooth.

Pour the batter into the prepared pan and spread evenly.

Bake for 18-20 minutes, or until a toothpick comes out clean.

Let it cool before cutting into squares and enjoying your delicious keto brownies!

(19)  Keto Breaded Chicken Cutlets

For a crispy, satisfying meal, try breaded chicken cutlets made with almond flour instead of traditional breadcrumbs. This twist gives you the same crunchy texture without the carbs, making it the perfect keto-friendly option. Fry the chicken to golden perfection, and you’ll have a meal that’s as crispy as it is delicious. Whether paired with a simple salad or served on its own, these crispy fried cutlets are an easy way to enjoy a classic dish while sticking to your keto goals.

Keto Breaded Chicken Cutlets (Short Recipe)
Ingredients:

2 chicken breasts

1 cup almond flour

1 egg, beaten

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

Olive oil for frying

Instructions:

Flatten the chicken breasts using a meat mallet or rolling pin.

In a shallow bowl, mix almond flour, garlic powder, onion powder, salt, and pepper.

Dip each chicken breast into the beaten egg, then coat with the almond flour mixture.

Heat olive oil in a pan and fry the chicken until golden brown and crispy on both sides.

Serve hot, enjoying the crispy, breaded chicken cutlets!

(20)  Keto Chocolate Ice Cream

If you’re craving a sweet treat, this keto-friendly chocolate ice cream is the answer. Made with rich cocoa powder and egg yolk, this creamy custard-based ice cream has the perfect texture without the carbs. Sweetened with a keto-approved sweetener, it’s a guilt-free dessert that satisfies your chocolate cravings. The combination of ingredients gives you a smooth and indulgent treat that fits right into your low-carb lifestyle.

 

Keto Chocolate Ice Cream (Short Recipe)

Ingredients:

1 cup heavy cream

1/2 cup unsweetened almond milk

3 tbsp cocoa powder

3 egg yolks

1/4 cup keto-friendly sweetener (like erythritol)

1 tsp vanilla extract

Pinch of salt

Instructions:

In a saucepan, heat heavy cream and almond milk over medium heat until warm.

In a separate bowl, whisk the egg yolks and keto-friendly sweetener until smooth.

Slowly pour the warm cream mixture into the egg yolks while whisking constantly.

Return the mixture to the saucepan and cook over low heat, stirring until it thickens.

Add cocoa powder, vanilla extract, and a pinch of salt. Stir well and remove from heat.

Let it cool, then refrigerate for a few hours or overnight.

Once chilled, churn in an ice cream maker according to the manufacturer’s instructions.

Serve and enjoy your creamy, keto chocolate ice cream!

(21)  Keto Mint Chip Breakfast Smoothie

For a refreshing and quick breakfast, the Keto mint chip smoothie is a great choice. This smoothie blends the cool taste of mint chip ice cream with a keto-friendly base, giving you a creamy and indulgent drink without the carbs. Simply mix keto smoothie ingredients like spinach, almond milk, and a few drops of mint chip flavoring, and you have a delightful, healthy start to your day. It’s a great option when you’re short on time but still want a nutritious, low-carb treat.

Keto Mint Chip Breakfast Smoothie (Short Recipe)

Ingredients:

1/2 cup unsweetened almond milk

1/4 cup spinach (optional for extra nutrients)

1 tbsp keto-friendly sweetener

1/2 tsp mint chip extract (or mint extract)

1/4 cup ice

1/4 cup protein powder (optional for added protein)

1 tbsp cacao nibs or unsweetened chocolate chips

Instructions:

In a blender, combine almond milk, spinach (if using), mint chip extract, sweetener, and ice.

Blend until smooth.

Add protein powder if desired and blend again.

Pour into a glass, top with cacao nibs or chocolate chips for a crunchy finish.

Enjoy your refreshing and keto smoothie!

(22) Egg Roll In A Bowl

For a quick and healthy dinner, try this Egg Roll in a Bowl recipe. It’s a low-carb, keto-friendly option that’s packed with protein and takes just 15 minutes to make. Using cauliflower fried rice instead of regular rice, this dish is both flavorful and simple to prepare. The savory filling, which combines seasoned ground meat, cabbage, and veggies, makes it a satisfying and delicious meal that’s perfect for those following a keto diet.

Egg Roll In A Bowl (Short Recipe)
Ingredients:

1 lb ground pork or chicken

1 tbsp olive oil

1 small onion, chopped

2 cups shredded cabbage

1/2 cup shredded carrots

1 cup cauliflower fried rice

2 cloves garlic, minced

2 tbsp soy sauce (or coconut amigos for gluten-free)

1 tbsp rice vinegar

1 tsp ginger, grated

Salt and pepper to taste

Green onions for garnish (optional)

Instructions:

Heat olive oil in a large pan over medium heat. Add the ground meat and cook until browned.

Add the chopped onion, garlic, and grated ginger. Cook for another 2-3 minutes.

Stir in the shredded cabbage, carrots, and cauliflower fried rice, cooking until the veggies soften.

Add the soy sauce, rice vinegar, salt, and pepper. Stir well and cook for another 2 minutes.

Serve hot, garnished with green onions if desired.

Enjoy your quick, healthy Egg Roll in a Bowl!

(23)  Pizza Chaffle

For a quick and keto-friendly meal, try making a Pizza Chaffle! This low carb version of pizza uses a chaffle as the pizza crust, which is both simple and gluten-free. Top it with marinara sauce, mozzarella cheese, and your favorite toppings like mini pepperoni. The result is a satisfying and delicious treat that perfectly satisfies your pizza craving while staying on track with your keto diet.

Pizza Chaffle (Short Recipe)
Ingredients:

1 cup shredded mozzarella cheese

1 large egg

2 tbsp almond flour

1/2 tsp baking powder

1 tbsp marinara sauce

1/4 cup shredded mozzarella cheese (for topping)

1/4 cup mini pepperoni (optional)

Salt and pepper to taste

Instructions:

Preheat your waffle maker.

In a bowl, mix mozzarella cheese, egg, almond flour, baking powder, salt, and pepper.

Pour the mixture into the waffle maker and cook for 3-4 minutes until crispy.

Top the chaffle with marinara sauce, mozzarella cheese, and mini pepperoni.

Close the waffle maker for 1-2 minutes to melt the cheese.

Enjoy your low-carb and keto-friendly Pizza Chaffle!

Easy Keto Recipes

(24)  Antipasto Salad

For a quick, easy, and hearty lunch, try this Antipasto Salad. It’s packed with Italian flavors from ingredients like salami, prosciutto, and mozzarella. Add some marinated artichokes for a touch of zest, making it both protein-packed and low carb. This keto-friendly salad is perfect for meal prep and can easily be paired with a vinaigrette dressing for extra flavor. It’s a simple, delicious option for anyone looking to enjoy a healthy, quick meal.

Antipasto Salad (Short Recipe)
Ingredients:

1/2 cup salami, sliced

1/2 cup prosciutto, sliced

1/2 cup mozzarella cheese, cubed

1/2 cup marinated artichokes

1/4 cup Kalamata olives

1/4 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

2 tbsp vinaigrette dressing (keto-friendly)

Salt and pepper to taste

Instructions:

In a large bowl, combine salami, prosciutto, mozzarella, marinated artichokes, olives, cherry tomatoes, and red onion.

Drizzle with vinaigrette dressing and toss to coat.

Season with salt and pepper to taste.

Serve immediately, or refrigerate for a perfect meal prep option. Enjoy your keto-friendly and protein-packed salad!

(25)  Keto Pumpkin Pie

Enjoy a keto-friendly version of the classic pumpkin pie that’s perfect for any holiday table. The nutty crust made from almond flour and coconut flour provides a delicious base for the rich filling. Sweetened with molasses and brown sugar, this pie brings out the natural flavors of pumpkin and spices, making it a true cro

wd-pleaser. It’s a great way to enjoy a classic dessert while sticking to your keto diet.

Keto Pumpkin Pie (Short Recipe)
Ingredients:

For the crust:

1 cup almond flour

1/4 cup coconut flour

2 tbsp butter, melted

1 tbsp brown sugar substitute (like erythritol)

1/2 tsp cinnamon

For the filling:

1 can (15 o z) pumpkin puree

3/4 cup heavy cream

2 large eggs

1/4 cup molasses (or sugar-free molasses)

1 tsp cinnamon

1/2 tsp ginger

1/4 tsp nutmeg

Pinch of salt

Instructions:

Preheat your oven to 350°F (175°C).

For the crust, combine almond flour, coconut flour, melted butter, brown sugar substitute, and cinnamon. Press the mixture into a pie pan.

For the filling, whisk together pumpkin puree, heavy cream, eggs, molasses, cinnamon, ginger, nutmeg, and salt.

Pour the filling into the prepared crust and bake for 40-45 minutes or until set.

Let it cool before serving.

Enjoy your keto-friendly pumpkin pie with a delicious nutty crust!

Easy Keto Recipes

(26)  Keto Cauliflower Pizza Bites

If you’re craving pizza on a keto diet, these keto cauliflower pizza bites are the perfect solution. Made with cauliflower, they’re keto-friendly and a great choice for a healthy snack. These protein-packed bites are loaded with cheesy goodness, a hint of garlic, and a dash of Italian seasoning, making them a flavorful treat. For an extra kick, red chile flakes bring the heat, while a side of marinara sauce adds that traditional pizza touch. Plus, they’re keto-approved with no added sugar—a guilt-free way to enjoy pizza on a low-carb diet. To make your meal even better, pair them with some zucchini chips for a crispy, low-carb snack that’s full of flavor. These zucchini chips are made by roasting the vegetable until it’s perfectly crunchy, offering a satisfying side dish with just 4 grams carbs per serving!

Keto Cauliflower Pizza Bites – Short Recipe
Ingredients:

1 small cauliflower (grated)

1 cup shredded mozzarella cheese

1 egg

1/4 tsp garlic powder

1/4 tsp Italian seasoning

1/4 tsp red chile flakes (optional)

1/4 cup marinara sauce (sugar-free)

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).

Grate the cauliflower and squeeze out any excess moisture using a towel.

In a bowl, mix the grated cauliflower, mozzarella, egg, garlic powder, Italian seasoning, red chile flakes, salt, and pepper.

Form the mixture into small bite-sized portions and place them on a baking sheet lined with parchment paper.

Bake for 15-20 minutes or until golden brown and crispy.

Serve with sugar-free marinara sauce for dipping.

Enjoy your keto-friendly, protein-packed pizza bites!

Easy Keto Recipes

(27)  Keto Poached Salmon with Green Goddess Sauce

For a quick and elegant meal, Keto Poached Salmon with Green Goddess Sauce is a perfect choice. This dish is packed with healthy fats and provides the rich, flaky salmon flavor that is hard to resist. I love how simple it is to prepare, and the fresh herbs in the green goddess sauce bring a delightful burst of flavor that complements the salmon perfectly. The best part? It’s keto-friendly, which makes it a great option for anyone following a low-carb lifestyle.

Poaching the salmon creates a delicate texture, while the salmon skin chip adds a crispy crunch for contrast. If you’re looking for something that’s make-ahead and still feels fresh, this recipe fits the bill. It pairs beautifully with a side of keto-approved vegetables or a refreshing salad. Trust me, this simple yet flavorful dish will soon become a staple in your keto-friendly meals.

Keto Poached Salmon with Green Goddess Sauce – Quick Recipe

Ingredients:

2 salmon fillets

1 tbsp olive oil

1 cup fresh herbs (parsley, chives, dill)

1/2 cup mayonnaise

1/4 cup Greek yogurt

1 tbsp lemon juice

Salt and pepper to taste

Instructions:

Poach the salmon: In a saucepan, heat water and add salt. Gently lower the salmon fillets into the water and simmer for about 10-12 minutes, or until the salmon is fully cooked.

Make the Green Goddess Sauce: In a bowl, mix mayonnaise, Greek yogurt, fresh herbs, and lemon juice. Add salt and pepper to taste.

Serve: Place the salmon on a plate, top with the green goddess sauce, and enjoy!

This recipe is keto-friendly, rich in healthy fats, and perfect for a quick, satisfying meal.

Easy Keto Recipes

(28)  Keto Snack #2: Pizza Snacks

If you’re craving pizza but want to stay low-carb, pizza snacks are the perfect solution. These keto-friendly bites are packed with cheese and bring that satisfying pizza flavor without the guilt. You can easily customize the toppings to add extra flavor and make these snacks as satisfying as a full meal. Whether you’re enjoying them as a snack or a quick meal, these pizza snacks are a delicious, low-carb option that won’t derail your keto plan. Trust me, once you try them, they’ll become a go-to snack in your keto journey.

Keto Snack #2: Pizza Snacks – Quick Recipe
Ingredients:

1/2 cup shredded cheese (mozzarella or cheddar)

2 tbsp tomato sauce (no added sugar)

1/4 tsp Italian seasoning

1/4 tsp garlic powder

2-3 mini bell peppers or zucchini slices (as the base)

Toppings: olives, pepperoni, or veggies (optional)

Instructions:

Preheat your oven to 400°F (200°C).

Place the mini bell peppers or zucchini slices on a baking sheet.

Spread a small amount of tomato sauce on each slice, then sprinkle with cheese, Italian seasoning, and garlic powder.

Add any extra toppings like olives or pepperoni if desired.

Bake for 10-12 minutes, or until the cheese is melted and bubbly.

Serve hot and enjoy your keto-friendly pizza snacks!

These snacks are the perfect low-carb treat that will keep you satisfied!

Easy Keto Recipes

(29) Keto Tuna Salad Cups

If you’re in need of a quick meal or a healthy afternoon snack, these Keto Tuna Salad Cups will fit the bill. Made with tuna and lettuce, they’re bite-sized and fresh, providing a light, keto-friendly option for your day. Want to make this snack even more filling? Add a touch of cheese or swap lettuce for a more savory base. These cups are also perfect for meal prep, so you can have easy and savory snacks or lunches ready in advance. Plus, they’re perfect for on-the-go, making them a portable and quick meal that fits your lifestyle.

Keto Tuna Salad Cups

Mix tuna, cheese, and your favorite seasonings in a bowl.

Scoop the mixture into lettuce leaves for a bite-sized, keto-friendly cup.

Enjoy as a quick snack, meal prep for the week, or a light lunch.

These savory, portable cups are perfect for on-the-go eating.

Enjoy your easy to make and healthy treat!

Easy Keto Recipes

(30)  Instant Pot Keto Mediterranean Chicken

For a fast and flavorful dinner, this Instant Pot Keto Mediterranean Chicken is a must-try. With Mediterranean flavors like briny olives, olive oil, and Greek yogurt, this dish brings rich, savory goodness to the table. Using chicken thighs ensures the meat stays juicy and tender, and the instant pot makes it quick and easy to prepare. This keto-friendly recipe is perfect for a weeknight dinner, giving you a delicious meal in no time.

Here’s a short version of the Instant Pot Keto Mediterranean Chicken recipe:

Ingredients:

• 4 chicken breasts

• 1 tbsp olive oil

• 1 tsp garlic powder, oregano, paprika

• Salt & pepper

• 1 cup chicken broth

• Cherry tomatoes, olives, cucumber, red onion (for topping)

• Feta cheese & parsley (for garnish)

• Instructions:

  Season chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.

  Sauté chicken in Instant Pot until golden, then remove.

  Add broth to pot, deglaze, and return chicken. Cook on high pressure for 6-7 minutes.

  Top chicken with tomatoes, olives, cucumber, red onion, feta, and parsley.

  Drizzle with olive oil and serve!

Quick, healthy, and delicious!

    (31)  Keto Cheddar Taco Crisps

If you’re craving a keto-friendly snack that’s both savory and flavorful, these Keto Cheddar Taco Crisps are the perfect solution. Made with a blend of cheddar and parmesan cheese, combined with taco-inspired spices, these crispy treats will satisfy your crunchy cravings. These low-carb chips are not only a great alternative to traditional snacks but also deliver the perfect balance of cheese and spice in every bite. The cheddar and parmesan create a rich, cheese-packed base, while the taco-inspired flavors elevate them into a truly addictive snack.

Keto Cheddar Taco Crisps Recipe

Ingredients:

1 cup cheddar cheese, shredded

1/2 cup parmesan cheese, shredded

1 tsp taco-inspired spices

1/4 tsp salt

1/4 tsp pepper

Instructions:

Preheat the oven to 375°F (190°C).

Mix the cheddar, parmesan, taco-inspired spices, salt, and pepper in a bowl.

Drop spoonfuls  of the cheese mixture onto a baking sheet lined with parchment paper, shaping them into small rounds.

Bake for 8-10 minutes or until crispy and golden brown.

Let cool and enjoy your low-carb cheese chips!

Frequently asked Question

Q: How to make avocado chicken salad?

A: Mix cooked chicken, avocado, mayo, and spices.

Q: What’s a keto-friendly pasta?

A: Zucchini noodles with pesto.

Q: How to make keto egg muffins?

A: Bake eggs, cheese, and bacon in a muffin tin.

Q: What’s a substitute for rice in keto?

A: Cauliflower rice.

Q: How to make keto taco bowls?

A: Layer ground meat, cheese, lettuce, and salsa.

Q: How to cook salmon on keto?

A: Bake salmon with lemon and herbs.

Q: How to make keto pancakes?

A: Use almond flour for pancakes.

Q: How to make crispy chicken thighs?

A: Season and bake chicken thighs.

Q: What’s a keto smoothie?

A: Blend avocado, almond milk, and spinach.

Q: How to make stuffed bell peppers on keto?

A: Stuff peppers with meat and cheese.

 

conclusion

Incorporating easy keto recipes into your daily routine doesn’t have to be complicated. With a variety of low-carb, keto-friendly options like Keto Cheddar Taco Crisps and Instant Pot Keto Mediterranean Chicken, you can enjoy delicious, savory, and flavorful meals without spending hours in the kitchen. These recipes are perfect for anyone looking to maintain a healthy, keto lifestyle while enjoying tasty snacks and meals. Keep things simple and satisfying with these easy-to-make recipes, and stay on track with your keto-friendly journey!