WELCOME TO NUTRIAFITS .COM
Nutritional Breakdown of Your Meal
Every food item contributes essential nutrients and calories to your diet. Here’s a breakdown of key components in your meal:Use our Food Calories Counter to calculate the exact nutritional value of your meals and make informed dietary choices!
Complete Protein
Proteins help build and repair body tissues. They are essential for muscle growth and overall health.
Healthy Fats
Fats provide long-lasting energy and support brain function. Choosing the right fats helps maintain a balanced diet.
Vitamins and Minerals
These micronutrients support immune function, bone health, and overall well-being. A variety of foods ensures you get all essential vitamins.
Slow Burning Carbs
Complex carbohydrates provide sustained energy, keeping you full and energized throughout the day.
Healthy Vegetable Salad
A refreshing, low-calorie salad packed with vitamins, fiber, and antioxidants. Great for digestion, hydration, and overall health.
Calories per Serving (200g):
Total Calories: ~90-120 kcal
Protein: ~3g
Carbs: ~15g
Fats: ~3g (with olive oil)
Fiber: ~5g
For a healthier choice, use light dressing like lemon juice or vinaigrette!
Oatmeal with Fruits
A fiber-rich breakfast that boosts digestion and keeps you full longer.
Calories: ~250 kcal (1 bowl)
Grilled Chicken Salad
High in protein and low in carbs, perfect for weight management.
Calories: ~220 kcal (1 bowl)
Vegetable Soup
A light yet nutritious meal packed with vitamins and minerals.
Calories: ~150 kcal (1 bowl)
Boiled Eggs & Avocado Toast
A balanced mix of protein, healthy fats, and fiber.
Calories: ~300 kcal (2 eggs + 1 toast)
Quinoa & Chickpea Salad
A protein-packed, gluten-free option for sustained energy.
Calories: ~280 kcal (1 bowl)
Grilled Fish with Steamed Veggies
Rich in omega-3 and essential nutrients for overall health.
Calories: ~350 kcal (1 serving)
Greek Yogurt with Nuts & Honey
A probiotic-rich snack with healthy fats and natural sweetness.
Calories: ~200 kcal (1 cup)
Banana & Peanut Butter Smoothie
A nutrient-dense smoothie for energy and muscle recovery.
Calories: ~250 kcal (1 glass)
Subscribed to Our Newsletter & Get Benefits
Subscribe to our newsletter for health tips, diet plans, and wellness insights!
Fuel your body with expert nutrition tips and balanced diet plans on NutriaFits for a healthier lifestyle!